When people are sad, sometimes they play sad music to reflect their mood.  Sometimes they play upbeat music, to try and lighten their mood.  Generally I fall into the latter category — I watch a comedy, or listen to some happy music.  But I find that when I’m in  a particularly sour/depressed/bad mood, it doesn’t really work.  In those times, I try to do something to take my mind off whatever it is that’s got me stressed or upset.

What are your experiences?  How do you generally deal with “bad” moods?